Coming soon · Launching October 25
Shoulder rolls without fear, bruises, or a stiff neck.
My new course starts with the why: the anatomy and biomechanics behind every roll, and what’s really going on when fear stops you. Then we roll, through 10 variations and 5 combos.
Your link arrives on October 24, one day before the official start on October 25. Check your Spam folder, it can land there. No spam from me, only the launch emails.
100,000+ followers · 400+ students worldwide · NESTA-Certified Biomechanics Specialist
Why rolls don’t work, and what to do about it
“I’m scared to go over.”
Fear isn’t a character flaw. It’s your nervous system protecting you. I explain where it comes from and how to retrain it step by step.
“It hurts my shoulder or neck.”
Pain usually means the roll is going through the wrong line. You’ll learn the rolling line across the shoulder girdle that keeps your neck free.
“I get stuck halfway.”
Getting stuck is a momentum problem, not a strength problem. Once you understand force and momentum, the roll finishes itself.
From fear and stiffness to effortless flow
A few of the rolls you’ll learn. Swipe to see more.
What’s inside: 23 lessons
Theory, 10 roll variations, 5 combos, and a warm-up and cool-down you’ll come back to.
Before you go to the floor, I explain why rolls go wrong and what to do about it.
- Biomechanics of the shoulder: the shoulder girdle and the rolling line
- Neck and spine: keeping the load off your neck
- Force and momentum: why rolling is physics, not muscle
- Nervous system: balance, fear, and how your body learns a new path
What you need to practice
- Space & mat. About 2 square meters (~20 sq ft) of clear floor space at home and a yoga or fitness mat. No dance studio needed.
- Clothing & gear. Comfortable clothes that cover your skin, knee pads, and socks so you slide smoothly without friction or bruises.
- Time. A 20-minute guided warm-up plus bite-sized lessons of 15–30 minutes each. Practice at your own pace whenever you have time.
What my students say about how I teach
“Every little detail is explained. As a beginner, that makes the difference.”
“Being aware of what is actually happening during the move made it much easier to perform.”
What you get on the list
One day early
Your link arrives on October 24, before the course opens to everyone on October 25.
Private launch price
$187 $147 for the list only. Save $40 — one-time payment (about $6.40 per lesson) for 6 months of access.
Save your spot
Leave your name and email and I’ll send you the early-access link with your discount.
Your link arrives on October 24, one day before the official start on October 25. Check your Spam folder, it can land there. No spam from me, only the launch emails.
Want to start now? Try my demo Shoulder Stands lesson or see all my courses.