Scared you'll get hurt trying tricks on your own? I built these courses so you don't have to be.
Self-paced courses for every stage — from complete beginner to confident floorwork tricks. Before a single trick, you learn how your body actually senses and controls movement, so every step after that is safe, controlled, and built on real awareness — not throwing yourself at the floor hoping you won't crash.
- 100,000+ followers
- 400+ students worldwide
- Workshops taught across 3 continents
- NESTA-Certified Biomechanics Specialist
- 100,000+ followers
- 400+ students worldwide
- Workshops taught across 3 continents
- NESTA-Certified Biomechanics Specialist
Why this works
A method built around your body, not around bravery.
You learn your body before you learn the trick.
Every course opens with modules on the nervous system, tension, posture, and body awareness, before any movement practice starts.
Anatomy specific to floorwork, not generic fitness.
Neck, spine, hips, and how gravity and weight distribution actually work in floor movement, grounded in certified biomechanics training, so you understand the leverage and balance points instead of just copying a shape.
Practice that respects how you feel, not just how you look.
Breathing, grounding, and tension-release techniques built into training, not an afterthought.
My biomechanics breakdown works no matter what style you dance — heels, pole, exotic, contemporary, you name it — because most dance teachers can show you a trick, but very few explain why your body isn't landing it. And no, you don't need a gymnastics background. I didn't have one either.
Pick your course
- Save $40
Shoulder Rolls
Best if you're scared to go over, or rolls hurt your neck.
23 lessons · 6 months access · launches October 25
$187$147 on the early-access list Shoulder Stands
Best if you want to try my teaching on one skill first.
26 lessons incl. 2 bonus streams · 6 months access · One-time payment (≈ $8/lesson)
Floorwork Foundations · Level 1
Best if you're a total beginner, or scared of tricks, and want every category.
45 lessons · 6 months access · One-time payment (≈ $9/lesson)
- Save $190
Floorwork Complete · Levels 1 + 2
Only $40 more than Level 1 — get all 71 lessons and a full year of access.
71 lessons · 12 months access (2× longer) · One-time payment (≈ $6.20/lesson)
What you get with every course
On-demand video, theory + practice
On-demand video lessons, streamed straight from your browser, no downloads. Every course pairs theory (the anatomy and biomechanics behind each movement) with hands-on practice, so you're never just repeating after me.
Study on your own schedule
6 months of access per course. Pause, rewind, revisit whenever suits you, morning, night, or weekends, nothing is scheduled.
Injury-aware, no pressure
Every trick is broken into progressive levels with warmups and joint prep. My teaching energy is calm and steady, so you feel safe to train, try, and even fail.
Still not sure which one fits? DM me @morella.dance and I'll point you to the right course.
Already enrolled and stuck on a movement? Message me on Telegram for corrections.
Hi, I'm
Randa
I never had a gymnastics background. I started dancing at twenty, and I know exactly what it feels like to not have enough strength or flexibility, to feel like the weakest person in class, and to be afraid of starting something new. That's exactly why my method is different: most acrobatics teachers came from gymnastics and were never beginners the way you are. My approach is built on structure and biomechanics (I'm a NESTA-Certified Biomechanics Specialist), but I don't just show you a trick and count reps. I teach you to notice tension, control your breath, and feel where your weight is, so your body learns to trust itself before it learns the trick. If you're just starting out, you're not behind. You're exactly who I built these courses for.
Is this for you?
I built these for adults who want to move beautifully AND safely.
My courses are for you if…
- ✓You're an adult (any age) starting from scratch, no experience needed
- ✓You already dance, any style, and want to finally land the tricks your teacher never explained
- ✓You've been hurt before by 'push through it' training and want a safer way in
- ✓You want to practice on your own schedule, at your own pace
They're probably not for you if…
- —You're not interested in how your body works — you just want a fast result
- —You're preparing for a competition or audition with a tight deadline
- —You're looking for a high-intensity, no-technique bootcamp
- —You've been dancing for years and already have an academic or ballet training background, with a body that's already fully conditioned for this kind of load
Students
What my students are saying.
"At the end of the course, I was really surprised by how much I was able to achieve in such a short time. I found myself again and started trusting myself."
"For this price, you're offering such a great program. You're incomparable to other trainers. I'm a teacher myself, and I have very high standards. You share so much more than dancing."
“I never get pain anymore.”
“In-person classes focus more on choreo. Your course gave me all the technical little details.”
“You have made it safer and understandable, true miracle!”
“Only at week 2 and I understand so much better how to use my arms, upper body and legs.”
“Only 4 weeks of this program but I already feel a huge change.”
FAQ
Questions, answered.
One course gives you 6 months of access. The Floorwork Complete bundle (Levels 1 + 2) gives you 12 months. Need more time? Message me, extension options are available.
Ready to start?
Choose the course that's right for you and begin whenever you're ready.
Pick your course